Because nobody has more than a minute…


1. Eat Oatmeal for Breakfast

Oatmeal is like a blank healthy canvas you can pimp out as you like. Banana, Cashew Butter and Cinnamon? Yum. Maple syrup, Blueberries and Almond Milk? Perfect. You can even add Bacon to oatmeal (see below). It’s cheap, fast and really difficult to make unhealthy.

2. Don’t Keep Unhealthy Crap In Your Home

This is the simplest and most effective tip on the list. Listen, most people’s willpower sucks, if you have a box of Oreos, you’ll knock back a sleeve. Just keep fruits, vegetable, lean proteins and easy snacks like nuts around the house. You want a box of cookies, go for it, but the shear barrier to entry of having to walk to the store will most likely deter you.

3. Use Good Olive Oil & Salt

Israeli Couscous With Grilled Lemon & Smoked Olive Oil Recipe here

You know what sucks? Steamed broccoli. You know what doesn’t suck? Steamed broccoli tossed with good olive oil and salt. Understand that good fat (ghee, coconut oil, EVOO) and salt makes vegetables, grains, dark leafy greens and pretty much everything else become delicious.

Listen To This Post:


You might like Mantry because it often sends you things that are healthy-ish.


Thanks for reading! :) If you enjoyed it, hit that share button below. Would mean a lot because it helps other people see the story.

Mantry - Gift Guide For Men

Become A Member at

Follow Mantry: Twitter |Facebook |Instagram | Snapchat |Periscope